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The book – Living Through Personal Crisis is a great read for those experiencing loss or crisis. Quoted from the book is: “When lifelong physical impairment must be borne, for whatever reason, everything changes. The loss of normal sight … is very painful. The loss of part of oneself may be [...]

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We are pleased to announce the new addition to our practice: Julie Sands, Licensed Massage Therapist. To schedule an appointment call her at 435-901-8991.

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Life events can take our breath away. No one plans to live without their mother. We invite you to join us on May 2 for a lunch for women who have had their mother die. This will be a peaceful remembering time, companionship and serene encouragement. Take home treasures (we call [...]

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The book by Louise L. Hay can have some empowering journaling and thoughts for clients. Some points of her philosophy: The point of power is always in the present moment. Self-approval and self-acceptance in the now are the keys to positive changes. Remember, you have been criticizing for yourself for years, [...]

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I do not have the power to make anything all better for anyone else. I can offer my help but I cannot make it all better. From the book, I Don’t Have to Make Everything All Better, The Lundberg Co.

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Upcoming Grief Groups

Talking to others about your loss can be an important part of the healing process. Our next grief groups will begin in March. We will be offering an adolescent group, adult groups for – loss of a child, loss a spouse, and loss of a loved one to suicide. If you have [...]

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Grief Groups

Come let us take courage, and hand in hand pursue our journey in the path of life. Thomas Kempis. If you are experiencing a loss, Join us for our next grief groups. Contact Becky: becky.lpc@gmail.com. Much support can be found through sharing with others who have also experienced a loss.

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Expressing our Grief

e express our grief in many ways. Today in our teen group, we painted hearts. If you’ll notice these hearts have a wooden circle that can come out – this represents the loss the person has experienced. Some days it is such a big empty hole in our hearts … other days [...]

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Grief & The Holidays

For people who have lost a loved one, through death, divorce, or even relocation, holidays throughout the following year ofte prove painful and difficult.  Rituals that brought joy in years past  serve instead as stark reminders of missing loved ones.   Surrounding yourself with others who can understand can be helpful. 
Tonight we are having a special [...]

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Alot of the work that I do is in the area of grief and loss. Dr. Alan Wolfelt, www.centerforloss.com, has written several books and journals on healing in grief. In my grief and loss groups, we use his book and companion journal. He also has several books of 100 Practical Ideas in [...]

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