Within each of us is the capacity to heal

and in any given moment we do the best that we can. In my work as a grief and loss therapist, I find that we are so hard on ourselves in grief. Many clients say — I should be doing more, I should not be so sad, I should be able to [...]

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The therapeutic nature of music

Some of my earliest memories, and perhaps the reason I can recall the memories so well, is that they were associated with music. As a child, I sang in a children’s choir and had the opportunity to sing  to the vaulted ceilings of a Cathedral which would echo what seemed to be the reply of angels. There [...]

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